Nutrition

Going Green: Fuel Your Run with Adaptogens

Holly Coley

Health

Science and Sport: The Athlete’s Gut Series

Patrick Wilson

Health

Over Half of Ultrarunners Get Nauseous During Races; Here’s Why

Patrick Wilson

Health

Jitters and Java: Your Genes May Affect Your Response to Caffeine

Patrick Wilson

Health

Beating Gut Troubles in the Heat

Patrick Wilson

Nutrition

Are You Eating Enough Carbs After a Long Workout?

Malissa Rodenburg

Health

Caffeine Can Kickstart Your Workout but Beware Its Effect on Your Gut

Patrick Wilson

Nutrition

Super 5: Herbs That Improve Endurance

Shawn Talbott

Health

Still Training? You’d Better Eat for Immunity’s Sake

Freya Drohan

Nutrition

The Importance of Loving Your Diet

Matt Fitzgerald