Health

Is the Gut Microbiota Key to Unlocking Your Athletic Success?

Patrick Wilson

Nutrition

The 10 Best Carbohydrate Sources For Runners

Matt Fitzgerald

Training Fuel

3 Simple Smoothie Recipes To Fuel Your Run And Recovery

Jesse Kropelnicki

Nutrition

5 Replenishing Summer Treats to Keep You Cool

Abbey Eldridge

Nutrition

Going Green: Fuel Your Run with Adaptogens

Holly Coley

Health

Science and Sport: The Athlete’s Gut Series

Patrick Wilson

Health

Over Half of Ultrarunners Get Nauseous During Races; Here’s Why

Patrick Wilson

Health

Jitters and Java: Your Genes May Affect Your Response to Caffeine

Patrick Wilson

Health

Beating Gut Troubles in the Heat

Patrick Wilson

Nutrition

New Study: Marathon Performance Linked to Fats, Potassium, Magnesium in Diet

Amby Burfoot