new runner

Running can give you a longer life, better sleep, enhanced immunity, improved moods, and more—it’s even good for your knees and lower back.

Plus, three reasons to keep at your new running habit.

Don’t let doubts about being a “real runner” scare you off — a running store is your friend to help you run better and more enjoyably.

Learning how to fuel before, during and after runs will keep you healthy and lead to enhanced performances.

If you are a new runner, here is how to know you're running at the right pace.

New to running? These are the workouts that should make up your training plan.

Your fellow runners confess the biggest mistakes they made as beginners in the sport.

The ultimate beginner's guide to becoming a runner.

Check out our series of articles geared toward new and novice runners and share them with friends!

Building endurance doesn't necessarily mean running more.

What should a new runner be aware of when they're just getting started in the sport?

Beginning runners are often challenged finding the right race for the right time.