Race Strategy: Maintain Contact or Run Your Pace?
Debunking the myth that you are broken if you don't maintain contact with your competitors in a race.
negative splits
How, and Why, to Hit Negative Splits in Your Next Race
Running the second half of a race faster than you run the first half is a proven formula for success.
At 80, Ed Whitlock Running Rotterdam Marathon
He is hoping to run a negative-split race there next week.