Muscle Recovery

Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.

Cannabis may not make you faster, but the science says the herb can provide benefits during light aerobic exercise and recovery.

If you’re looking to sooth running aches to recover faster from workouts, research shows that topical CBD could be an effective solution. Here's how we felt about these eight CBD recovery rubs.

A new study out of the University of Montana finds that carbohydrates from just about anywhere do a good job of muscle glycogen recovery, as long as the numbers add up.

It lacks grains, processed sugars and starches, but the paleo diet has its advantages for athletes.