How to Prevent Muscle Cramps
Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to avoid them.
Exercise related muscle cramps or spasms all refer to the pain that happens when a muscle contracts and doesn’t release. The feeling can present all over your body.
Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to avoid them.
One of the most common reasons for failure in the marathon is suffering from muscle cramping.
Side stitches have been hard to study because of their transient nature and lack of definition.
Chances are pretty good that you've experienced at least one of these "injuries."
What's worth believing and what can you take with a grain of salt?
Despite modern science, the true cause of exercise-induced cramps is not known.
Dr. Jordan Metzl explains why and how to prevent it from happening in the future.
Prevention is really the key
