Run Long, Run Healthy Weekly Roundup — January 13, 2022
Your weekly guided tour of the best new research and articles on running from around the web.
muscle cramps
Exercise related muscle cramps or spasms all refer to the pain that happens when a muscle contracts and doesn’t release. The feeling can present all over your body.
Dealing With Injuries That Aren’t Really Injuries
Chances are pretty good that you've experienced at least one of these "injuries." Yes, you can run through them.
Solving The Mystery of Side Stitches In Runners
Side stitches are hard to diagnose and study, but runners have found ways to relieve and prevent them.
How to Prevent Muscle Cramps
Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to avoid them.
How To Beat Marathon Muscle Cramps
One of the most common reasons for failure in the marathon is suffering from muscle cramping.
The 10 Biggest Myths About Running
What's worth believing and what can you take with a grain of salt?
Got Cramps? Here’s How To Stop Them
Despite modern science, the true cause of exercise-induced cramps is not known.
Med Tent: Why Are My Muscles Cramping?
Dr. Jordan Metzl explains why and how to prevent it from happening in the future.