Run Long, Run Healthy Weekly Roundup — January 13, 2022
Your weekly guided tour of the best new research and articles on running from around the web.
Exercise related muscle cramps or spasms all refer to the pain that happens when a muscle contracts and doesn’t release. The feeling can present all over your body.
Your weekly guided tour of the best new research and articles on running from around the web.
Chances are pretty good that you've experienced at least one of these "injuries." Yes, you can run through them.
Side stitches are hard to diagnose and study, but runners have found ways to relieve and prevent them.
Muscle cramps are a runner's nightmare. Here's why they happen and how you can train to avoid them.
One of the most common reasons for failure in the marathon is suffering from muscle cramping.
What's worth believing and what can you take with a grain of salt?
Despite modern science, the true cause of exercise-induced cramps is not known.
Dr. Jordan Metzl explains why and how to prevent it from happening in the future.