Monday Minute

This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.

Forget pushups and situps, the Palloff Press will help you get stronger at your center of gravity.

In this video learn how to loosen up your inner thigh area without having to see a massage therapist.

This excellent upper body exercise also improves core and scapular stability

Looking to alleviate knee pain and develop more efficient knee cap tracking? Try this exercise!