Monday Minute

Check out this old-school upper body strengthening exercise!

Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

Increase shoulder strength and improve posture.

Tim Crowley demonstrates the front squat, a great exercise that increases power and improves flexibility through the hips.

Develop balance and stability with this excellent strength-training exercise.

This is the single best lower-body strength exercise there is for endurance athletes.

This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

Target your core and shoulder muscles to make yourself a more efficient runner.

This exercise will loosen up your mid-spine area and add greater range of motion.

This is a great way to help identify Achilles, plantar and other lower leg/foot issues.

The list of muscles this compound movement does NOT challenge and condition is shorter than the list of muscles it does.

This is a great lower body exercise that will help increase leg strength and back strength.