Monday Minute

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!

Increase stride length and reduce injury risk with this excellent exercise!

This great stretch will help open up the hips and increase mobility.

This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.

The stability ball roll out will teach your core to resist over-extension and support your entire body.

This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.

Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries.

This exercise will improve posture and helps to make your arms more efficient while running.

Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the obliques.

Check out this great exercise for runners that strengthens the glute medius and improves lateral stability.