Do-Anywhere Mobility Plan for Runners
You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.
Mobility
Elevate Your Running with Corrective Exercise
Take a cue from the pros and add a few mobility and strength exercises each day to prevent injury and run better.
Copying the Pros: Do This, Not That
Three things you should, and two things you should not emulate from your favorite professional runner’s social feed.
Incorporating Body Maintenance Exercises into Your Routine Is a Tangible Form of Self-Care
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
Why You Shouldn’t Stretch Before You Run
Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).
How to Open Up Your Shoulders So You Can Run Tall
Two easy arm swing stretches to waken your shoulders after hours hunched over computers and phones.
Gifts for Runners Guaranteed to Fit: MOBO Board
The MOBO builds foot control and stability in the same range of motion as running and trains you to use your big toe and activate your arch.
9 Exercises to Make Your Big Toe Work Better
The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to run more effectively and avoid injury.
6 Injury-Reducing Exercises For Runners
Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.
Understanding Trochanteric Bursitis Chronic Hip Pain
The signs and symptoms of trochanteric bursitis are important to identify to avoid a nagging injury.
4 Simple Steps To Improving Your Running Performance
Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.
Mobility, Mechanics And Movement For Runners
MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.