Do-Anywhere Mobility Plan for Runners
You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.
You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.
Take a cue from the pros and add a few mobility and strength exercises each day to prevent injury and run better.
Three things you should, and two things you should not emulate from your favorite professional runner’s social feed.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).
Two easy arm swing stretches to waken your shoulders after hours hunched over computers and phones.
The MOBO builds foot control and stability in the same range of motion as running and trains you to use your big toe and activate your arch.
The big toe creates the majority of foot stability and is critical in push-off. Improve its activation, strength and mobility to run more effectively and avoid injury.
Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.
The signs and symptoms of trochanteric bursitis are important to identify to avoid a nagging injury.
Enhance recovery, prevent injury and ultimately, boost performance with these four strategies.
MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.