Run Long, Run Healthy Weekly Roundup — September 16, 2021
Your weekly guided tour of the best new research and articles on running from around the web.
Your weekly guided tour of the best new research and articles on running from around the web.
For over 10 years, Daniels had been plagued by stress fractures along with Achilles and high hamstring injuries. Here's how and why he finally slowed down to build a healthier running foundation.
Finding your path is more than a cliché: It can help you reach your potential. Discover what purpose looks like and how to find yours.
As athletes, we tend to glorify discipline, but sometimes it’s necessary to move on to new activities and identities.
Discover and foster goals that spark passion, excitement, and daily enjoyment through these science-backed mindfulness strategies.
What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.
My dogs love every run, with no goals, measurements or expectations. I need that right now.
Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.
With no finish line in sight, we need to find a rhythm that lets us keep going as long as it takes.
Check out Nicolle Monico's author page.
Check out Nicolle Monico's author page.