Your weekly guided tour of the best new research and articles on running from around the web.
For over 10 years, Daniels had been plagued by stress fractures along with Achilles and high hamstring injuries. Here's how and why he finally slowed down to build a healthier running foundation.
As athletes, we tend to glorify discipline, but sometimes it’s necessary to move on to new activities and identities.
What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.
Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.
Check out Nicolle Monico's author page.