How science is bridging the gap between physical and mental health.
Your weekly guided tour of the best new research and articles on running from around the web.
In our final segment of this series, we spoke with three sports psychologists about how to prioritize mental health alongside physical health.
On Episode 11 of the Endurance Podcast, Ian Sharman sits down with exercise physiologist Samuele Marcora to discuss the importance of the brain and perceived effort on performance.
As athletes, we tend to glorify discipline, but sometimes it’s necessary to move on to new activities and identities.
With no races or practice sessions to motivate us, try this method to strengthen your mind-body connection and keep running fresh.