Your weekly guided tour of the best new research and articles on running from around the web.
A runner's weekly mileage is a good indicator of running success. Here are some tips on how to schedule your runs throughout the week.
Mileage isn't a training plan, just the sum of the workouts you need to train for your goal race. Here's how to figure out what you need.
Every runner has the opportunity to enjoy the feeling of fitness and flow from floating fast.
If distance runners are so strong, why are they so skinny?