Mileage

Your weekly guided tour of the best new research and articles on running from around the web.

A runner's weekly mileage is a good indicator of running success. Here are some tips on how to schedule your runs throughout the week.

College runners are racing faster than ever. Our exclusive survey reveals changes in training and racing patterns that underlie the surge of PRs and records.

Camille Herron and Nate Jenkins dish on how to avoid injury and stay energized while maxing out your miles.

Despite what you may have heard, you do not need mega-mile weeks to thrive as a runner. Three elites offer advice on how to run your best with less volume.

How much mileage should you be running? While there is no clear-cut answer that applies to every runner, two top coaches share some helpful ways to think about the volume question so that you can find your optimal mileage number.

Mileage isn't a training plan, just the sum of the workouts you need to train for your goal race. Here's how to figure out what you need.

The removal of races gives us an unexpected off-season to become the runners we dream about being.

Off-season training gets you to the starting line—of a more advanced training plan that will take you to new heights.

Every runner has the opportunity to enjoy the feeling of fitness and flow from floating fast.

If distance runners are so strong, why are they so skinny?

Real change requires simple steps (which doesn't make them easy).