Mile

This challenging interval workout is perfect for sharpening road warriors to run the mile, or just to keep you in touch with speed.

Key workouts and training strategies that helped Nick Willis run a sub-4:00 mile 19 years in a row, Steve Spence sub-5:00 for 43 years, and Harry Nolan sub-6:00 for 57 years.

A simple test for new racers to predict their performance, set appropriate goals and plan their paces in training and racing.

One runner reflects on why he keeps answering the call of the clock to chase a 5-minute mile each year, 26 years on—and why it is valuable, even if he falls short.

A long-retired runner gets back in shape and sets a fast new age-group world record in the mile.

The future University of Washington runner will compete at this weekend's Brooks PR Invitational.

Jordan McNamara leads the way with a 3:54.27 at the Nike Festival of Miles.

Garrett O’Toole, 18, clocked in at 4:01.89 to eclipse the New England high school record in the mile Thursday.

An evening of celebrating Jim Ryun and the mile was capped by a pair of sub-4-minute showings in San Diego.

Runners celebrated the 50th anniversary of Jim Ryun's record-breaking mile run in San Diego on June 5.

The mile has a storied history, and the classic American distance is in the midst of a comeback. Here are some facts about it.

Jim Ryun ruled the classic race distance in his day, and even broke the world record on two occasions.