Feeling Bored? Here’s How To Reframe Your Run
“Running can be really boring, but boring is good. I think people need to shift their paradigm of boring.”
Mental Training
Pilk’s Points: Facing A Runner’s Identity Crisis
Caitlyn Pilkington writes about three changes she made in her running life that gave her a new perspective.
Learning To Trust Your Training
To consistently run well, it's critical that you have an unwavering belief in your fitness and your race plan.
Moving On After A Race Goes Wrong
Three easy steps for getting over a poor performance.
Moving On After Your Marathon
Whether you had a good, bad, or mediocre performance, follow these strategies to be smart about bouncing back after racing 26.2.
Don’t Separate Mental Training From Physical Training
If you’re running, you’re training your mind as well as your body. Remember that.
Four Strategies For Overcoming Racing Anxiety
Learn how to get over your mental racing hurdles.
Bouncing Back From A Bad Workout
Learn how to identify the issue and take the right steps to get back on track.
Is Perceived Effort All In Your Brain?
A recent study by Samuele Marcora suggests this might be the case.
Foresee It, Believe It, Achieve It: The Power Of Visualization For Runners
If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.
How Pain Tolerance Affects Running Performance
Learn why suffering tolerance plays a major role in running performance.
The Magical Powers Of Mental Mantras
Repeating a few key positive words to yourself can help you work through a rough patch.