mental preparation

How six elite runners use their minds to optimize what their bodies can do in training and racing.

Racing can be a scary thing. Use these tips to make sure you're mentally prepared before the gun goes off in your next race.

If you find yourself in a running slump, use these three tips to get yourself back on track.

How many of the seven key traits of mentally tough runners do you have?

Long runs and speed workouts aren't the only thing you need to be ready for race day. Being mentally prepared is just as important.

Finding the optimal focus can improve performance and increase the enjoyment and satisfaction of running.

The answer may surprise you.

The next time you find yourself feeling off in advance of a key workout or race, keep an open mind.

Two professional coaches and one of America's top marathoners share their best advice.

Having a rough workout or two isn't the end of the world.

Don’t let an injury leave you wallowing. Get through it and let it prove just how tough you are.

There's a fine line between being confident and being arrogant.