mental health

Running can give you a longer life, better sleep, enhanced immunity, improved moods, and more—it’s even good for your knees and lower back.

In an excerpt from a new book, a running medical doctor describes how running improves emotional well-being, brain health, and helps forge connections to new friends.

Your weekly guided tour of the best new research and articles on running from around the web.

How one runner and researcher found himself immersed in the culture of those who never, ever take a day off from running, and the patterns he uncovered amongst those in the community.

How science is bridging the gap between physical and mental health.

The neuroscience of running’s calming effects — and how to enhance them.

When passion for running becomes a harmful addiction, diversifying a sense of self can help to heal the relationship.

Nutrition therapist and trail runner Maria Dalzot shares wisdom on keeping a healthy balance, especially during a pandemic.

For over 10 years, Daniels had been plagued by stress fractures along with Achilles and high hamstring injuries. Here's how and why he finally slowed down to build a healthier running foundation.

Finding your path is more than a cliché: It can help you reach your potential. Discover what purpose looks like and how to find yours.

How trail runner Keely Henninger found her way back to running after injury gave her a reality check.