meditation

Your weekly guided tour of the best new research and articles on running from around the web.

Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.

Simple breathing exercises can relax your nervous system and improve performance.

With no races or practice sessions to motivate us, try this method to strengthen your mind-body connection and keep running fresh.

The answer may surprise you.

Running, meditation and good times in the mountains with professional trail runner Tim Olson.