Video: Exercise Physiology 101
Learn about VO2 max, lactate threshold and more.
Med Tent
Video: Advice for First-Time Runners
What should a new runner be aware of when they're just getting started in the sport?
Video: An Introduction to Strength Training
Why even basic strength exercises should be added to your training—now.
Video: Tips on Improving Your Diet
Is your diet holding you back?
Cardiac-Related Issues in Running
Learn the warning signs to pay attention to as well as advice about when to seek medical attention—either as a checkup or for a diagnosis.
Overuse Injuries: What They Are, and How to Prevent Them
Acute traumatic injuries are one thing, but overuse injuries are a little bit harder to pinpoint.
Video: Running With Arthritis
How do you maintain an active lifestyle when you have arthritis?
Does My Meniscus Tear Need Surgery?
Many athletes end up suffering from a meniscus tear. But is surgery necessary?
Med Tent: How To Identify, Treat & Prevent Stress Fractures
Dr. Jordan Metzl gives you the scoop in this informative video.
Med Tent: How Do I Treat Back Pain?
Dr. Jordan Metzl explains which means of treatment are most effective.
Med Tent: Neck Pain In Endurance Athletes
In this video Dr. Jordan Metzl identifies the common causes of neck pain in endurance athletes and offers several effective treatment options.
Med Tent: Treatment And Prevention Of IT Band Syndrome
Dr. Jordan Metzl identifies the symptoms and offers advice for treatment and prevention of this annoying injury.