Masters Running

Key workouts and training strategies that helped Nick Willis run a sub-4:00 mile 19 years in a row, Steve Spence sub-5:00 for 43 years, and Harry Nolan sub-6:00 for 57 years.

A former elite competitor who keeps reviving his running — even at 81 with two artificial knees — provides guidelines for goals when returning from setbacks.

Lifelong runners often stay adaptable and motivated to run their best at any age by reseting their expectations, routines and goals.

Masters, more than younger runners, need to pay attention to what risks each workout brings and optimize the rewards of strategic hard training.

With most marathons canceled, Miller had to organize his own race to run a sub-3-hour marathon in the 2020s, his sixth decade under the mark.

If you train slower as you age, you are likely to lose performance at a greater rate per decade than if you train fast.

A former elite provides 7 keys to successfully running hard when you're old, based on his experience of staging a comeback at 80.

What's it like to train and race with two knee replacements? Persistence and patience are the key.

In an excerpt from Running the Dream, Matt Fitzgerald describes a workout during his summer of training with the Northern Arizona Elite.

Despite losing his goal of a world masters championship appearance this year, Roger Robinson is finding positives and keeps training and improving. 

Tommy Hughes ran a world age-record last October. Here are his 12 keys to marathon success