marathon training: Page 5

Let us be your coach! For your next marathon, try our training and coaching plans.

Roadmap to a Marathon Breakthrough

A runner and coach tells how he took his marathon from 2:40 to 2:19—and provides specific training changes that can maximize your next marathon.

Workout of the Week: Squires Long Run

Maximize your long runs by adding progressive surges, a training secret from the legendary coach of Bill Rodgers and the Greater Boston Track Club.

Reach Your Peak on Marathon Day

Throw “tapering” out of your vocabulary and peak for your next marathon by carefully tweaking volume and intensity.