How to Apply Elite Training to Your Running
Four keys to interpreting and adapting elite training plans to fit your experience and ability.
Let us be your coach! For your next marathon, try our training and coaching plans.
Four keys to interpreting and adapting elite training plans to fit your experience and ability.
NCAA DII Grand Valley State University is dominant in their division and produced a disproportionate number of runners going to Atlanta. Here’s how.
Six elite American runners share their training and strategy around a tune-up half marathon six weeks out from the marathon.
Olympic hopeful Becky Wade shares every mile of a week in her training, plus explains how each elements works in her training strategy.
After the months of training, it came down to a last hurrah at the Houston Marathon. Who got the qualifier and will toe the line at the Olympic Trials?
Olympic hopeful Matt McDonald shares every mile of a week in his training, plus perspectives on balancing running and doctoral studies.
Olympic marathoner Jared Ward shares every mile, every split of a week in his training, plus his marathon training insights.
As Abdi Abdi Abdirahman aims to make his 5th Olympic Team, the 43-year-old talks about friends, aging, career perspective and his training in Ethiopia.
Speed is not to be underestimated, even for marathoners. Doing speed training first will make you more efficient, so race pace is easier. Here's how:
Marathoners who have run sub-3 for 5 decades reflect the high end of human fitness and health, achieved through consistent, lifelong exercise.
