Roadmap to a Marathon Breakthrough
A runner and coach tells how he took his marathon from 2:40 to 2:19—and provides specific training changes that can maximize your next marathon.
Let us be your coach! For your next marathon, try our training and coaching plans.
A runner and coach tells how he took his marathon from 2:40 to 2:19—and provides specific training changes that can maximize your next marathon.
Maximize your long runs by adding progressive surges, a training secret from the legendary coach of Bill Rodgers and the Greater Boston Track Club.
This challenging and versatile speed play option can be used early in a training season or for race-week sharpening.
What team and training secrets lie behind the Flagstaff-based Northern Arizona Elite's string of successes?
Most of us are not going to do 110-mile weeks, but we can learn from elite examples and apply the same principles to become our best.
Throw “tapering” out of your vocabulary and peak for your next marathon by carefully tweaking volume and intensity.
Marathon training rarely goes as planned. Don't panic. Use your taper to get to the start line as ready as you can be on that day.
Your long run pace depends on your running goals, what systems you're trying to improve, current fitness, and what you mean by long.
Lindsay Flanagan, 2:29 American marathoner, details every mile of her Boston Marathon training from March 25-31, 2019.
Olympian Jared Ward details every mile of his Boston Marathon training from March 11-17, 2019.
