The Even-Pacing Strategy: Not As Simple as It Sounds
Steady pacing is proven to be the most effective strategy in long races, so why is it so hard to achieve? Plus: The keys to mastering pacing.
Steady pacing is proven to be the most effective strategy in long races, so why is it so hard to achieve? Plus: The keys to mastering pacing.
A study finds female runners are more committed to race prep.
One park was the source of contention.