Race Weekend Marathon Fueling
Five elite marathoners from around the world detail their pre-race meals and in-race fuel—and their diets are surprisingly similar.
Five elite marathoners from around the world detail their pre-race meals and in-race fuel—and their diets are surprisingly similar.
Dathan Ritzenhein details his struggles with "The Wall" and how the steady energy of UCAN helps him get the best out of himself in training and racing.
Becky Wade, 2:30 marathoner, details exactly what she ate during a week in the heart of marathon training.
Crush your next marathon with this essential nutrition and hydration advice from two top coaches.
How they work, as well as why, when and how to use them.
According to an article in The Globe and Mail, not necessarily.