Lunges

This collection of dynamic combo-move exercises maximizes your time and effort investment to help you become a faster and more resilient runner.

This simple, pre-run lunge matrix gets your brain, muscles, connective tissue and joints talking to one another, and will make you a stronger, more durable runner.

One of the simplest—and most effective—paths to preventing running injuries is to sandwich each run with targeted exercises.

The proper way to do the classic strength exercise.

A good way to package four different lunges into one mini-circuit.

Once you get the technique down, the lunge and twist is a great dynamic warmup for runners.

Watch this video and learn how to get more out of your lunges with some simple tweaks to your technique.

Everyone knows how to do a basic lunge; these three variations take it to the next level.

Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

Run more efficiently by focusing on your transverse plane.

One simple pose can tell you a lot about your body.

Adding plyometrics to your training regimen will build muscle, which equates to more speed and power.