Runners Take Note: Glucosamine-Chondroitin May Help You Live Longer
In large population studies, glucosamine-chondroitin, long taken to ease runners' joints, is linked to greater longevity.
In large population studies, glucosamine-chondroitin, long taken to ease runners' joints, is linked to greater longevity.
Four areas the ultrarunning champion is focused on as she moves further into the master ranks, plus expert advice on how to build your longevity in the sport.
Physiology journal report reveals how lifetime sub 3-hour marathoners declined less than 7 percent per decade.
Secrets of long-term excellence as a runner, from Nick Willis, Deena Kastor, and others who might qualify for an Elite Longevity Hall of Fame.
As a runner, no matter what opponent you face, you have the chance to do your best — every minute, every race, for a lifetime.
Key workouts and training strategies that helped Nick Willis run a sub-4:00 mile 19 years in a row, Steve Spence sub-5:00 for 43 years, and Harry Nolan sub-6:00 for 57 years.
With most marathons canceled, Miller had to organize his own race to run a sub-3-hour marathon in the 2020s, his sixth decade under the mark.
Mike Wardian, one of the most prolific — and successful — racers in the world, discusses how to lower your injury risk and stay at the top of your game for decades.
As Abdi Abdirahman aimed to make his 5th Olympic Team, the 43-year-old talked about friends, aging, career perspective and his training in Ethiopia.
Antonio Arreola and Steve Schmidt, who ran their first 3 hour marathons in the 70s, are both aiming for 1:29 at the half. And then?
Practical advice on staying in the game from runners attempting a sixth-straight decade of sub-3:00 marathon finishes.