Train To Recover — Don’t Recover To Train
Get more out of your training by doing it "backwards."
long distance running
Woman Completes Chicago Marathon And Delivers Baby
The incident is generating some controversy regarding pregnancy and running.
Kenenisa Bekele Ready To Defend World Title
He is searching for his fifth world title in the 10,000m.
Family Of Eight Running Across North America
They are doing it to raise money for children's fitness programs.
Are Women Better Marathoners Than Men?
Some scientists don't think so.
The 17-Day Diet: Is It Good For Runners?
We sat down with the book's author, Dr. Mike Moreno, to help us answer this question.
Ask The Experts: What’s The Best Way To Remove Cortisol From Our Systems?
Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid overtraining.
Ask The Experts: Which Supplements Do Runners Need?
Matt Fitzgerald explains which are most beneficial.
Ask The Experts: How Do I Get Rid Of These Huge Biceps?
There’s a reason former football players don’t win marathons.
Energy Gels: The Good, The Bad And The Really Bad
Energy gels are essential for properly fueling during a marathon, but don't always taste great or settle well.
Out There: Grounds For Thought
Competitor Magazine columnist Susan Lacke reflects on lessons learned after 30 days without coffee.
Burning Runner: Transitioning Into Training Mode
T.J. Murphy reports on the transition from traditional LSD running to the CrossFit Endurance approach to training.