Lactic Acid

Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.

Use these tips to make it a little easier to roll out of bed in the morning.

Investing just a few minutes a week in dedicated turnover work really can produce results.

Study reveals that athletes can find their lactate threshold heart rate by feel.

Two new studies demonstrate that much-maligned lactate is benign at worst and beneficial at best.

Check out Matt Fitzgerald's author page.