Run Long, Run Healthy Weekly Roundup — December 16, 2021
Your weekly guided tour of the best new research and articles on running from around the web.
Your weekly guided tour of the best new research and articles on running from around the web.
A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.
These four strategies will help reduce strain and impact and let you keep running as you deal with knee issues.
The best exercise to strengthen your hamstrings and stabilize your knees in a running-specific motion.
Save your knees with realignment exercises from "Hit Reset: Revolutionary Yoga for Athletes."
What's it like to train and race with two knee replacements? Persistence and patience are the key.
Runner's knee, the most common running injury, is not what you might think it is. New understanding changes how you treat it.
Strengthening exercises for the hip abductors have become a standard treatment for patellofemoral pain syndrome (PFPS).
Physical Therapist Dr. Marc Robinson answers your questions about running, chronic pain, injury prevention & training in our monthly column.
A quick form tweak may be all you need.
Ignoring a knee injury is done at great risk of worsening the damage or causing additional injuries.
Many athletes end up suffering from a meniscus tear. But is surgery necessary?