Kitchen MacGyver

Check out Sabrina Grotewold's author page.

If tossing a frozen meal, canned soup or leftover pizza into your purse or backpack is your idea of brown bagging it, read this article!

Get all the performance-enhancement you need from tahini and chickpeas!

The following green smoothie recipe is sweet but not cloyingly so.

Check out Sabrina Grotewold's author page.

This tropical smoothie--a sweet, but protein- and vitamin-packed pick-me-up after a semi-long run--is perfect for mornings when the sun sleeps in.

Marathoners, triathletes, swimmers and any other type of athlete can still clog their arteries and suffer from heart attacks (although admittedly less frequently than non-active people).

The right combination of ingredients can make a salad an ideal way to refuel after a few hours on your feet.

Self-preservation rather than instant gratification is necessary to maintain good health.

Check out Sabrina Grotewold's author page.

Check out Sabrina Grotewold's author page.

Competitor Magazine senior editor Sabrina Grotewold shares her recipe for mashed cauliflower.