Gifts for Runners Guaranteed to Fit: MOBO Board
The MOBO builds foot control and stability in the same range of motion as running and trains you to use your big toe and activate your arch.
Jay Dicharry
Ramp Up Your Foot Control to Bring Down Your Shin Pain
4 Exercises to build a strong and stable foot, improve foot control and reduce shin pain.
Friday Workout: Hip Strength Circuit
Check out Nicolle Monico's author page.
The Real Load of Running
Running hits your bones, muscles, and tendons with large amounts of force — it’s critical to control these forces.
Are Larger Runners More Injury-Prone?
Do Clydesdale and Athena runners have challenges unique to runners of their size?
3 Keys To Running With Better Form
Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.