Jay Dicharry

Friday Workout: Hip Strength Circuit

The following Hip Circuit workout is one of six precision exercises in Jay Dicharry’s new book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed. Precision workouts are designed to cue smooth movements and build better muscle memory. You can do these workouts in just 15–20 minutes once you get familiar with the movements, and […]

The Real Load of Running

Running hits your bones, muscles, and tendons with large amounts of force — it’s critical to control these forces.

3 Keys To Running With Better Form

Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.