Counterintuitive Bodily Responses, and Why They Happen
A sports scientist explains why our bodies seem to be working against us at times.
A sports scientist explains why our bodies seem to be working against us at times.
Is a lack of sleep the night before a race really a problem for runners? One study says no.
If you're having prolonged sleeping problems, address them before they impact performance.
Routine and a good sleep environment can help you get to sleep, combat insomnia, and deal with pre-race anxiety.
He's been struggling with it since 2004.
The former Villanova standout has had a great 2010 season.