Inflammation

The procedure involves irritating a tendon or other tissue to stimulate repair. Sounds counter-intuituve, right?

Fish oil is a useful supplement for endurance athletes to take. Here's why.

Anything a runner can do to speed repair is always a good thing, right?

Many athletes use the ancient Chinese therapy to treat their most annoying ailments.

The post-workout ice bath helps reduce inflammation and flushes waste from the muscles.

Nutrition is such a crapshoot -- quite literally, sometimes.

One Canadian researcher is trying to find the answer to that question.

The simple answer is yes. But there are some caveats that every consumer should keep in mind.

T.J. gives Joint Juice a shot in an effort to help reduce inflammation.

T.J. is covering all his bases on the way to healthy running in 2011.

Your butt may be more important to your running than you realize.