Inflammation

A sports scientist explains why our bodies seem to be working against us at times.

Is this golden herb the health and performance boon that we’ve been told? Let science tell the story.

Inflammation can show up in the body in a number of ways, from joint pain to digestive issues. This 7-day meal plan is packed with healing, anti-inflammatory foods like turmeric, butternut squash, dark leafy greens and berries.

Getting the right vitamins and minerals is imperative to running and feeling your best. Here's six powerful players.

Runner's knee, the most common running injury, is not what you might think it is. New understanding changes how you treat it.

A new study shows the inflammation-reducing supplement might benefit the heart as well as joints.

Some natural and holistic ways to fight inflammation.

Learn why these fatty acids are important and how they can benefit your diet.

The missing piece from most training plans? An effective fueling strategy.

Many athletes are going gluten-free, even if they don't have a gluten sensitivity. Why?

Here are some tried and true suggestions on how to feel better, faster.

This nagging injury can be long-lasting if not treated — and if your running form needs some work.