Improve My Training: Stacking Triathlons and the Marathon
We evaluate a triathlete's training log and provide two tips to boost his running performance in the four Ironman competitions he has on his schedule.
improve my training
Improve My Training: Work All Paces — Easy, Fast, and the Middle
This 54-year-old runner is shooting for a 4-hour marathon. He's got a solid start and great habits, but we think he can mix it up a bit more.
Improve My Training: Optimize Timing of Strength Work, Tune-up Races and High Load Days
We evaluate a masters member’s training log and provide three practical tips for improvement as she looks towards running Boston in October.