Increase Your Running Cadence to Reduce Impact
Taking quicker steps is one of the few proven ways to reduce running stress and save your knees.
Taking quicker steps is one of the few proven ways to reduce running stress and save your knees.
Running hits your bones, muscles, and tendons with large amounts of force — it’s critical to control these forces.
Triathlete Magazine senior tech editor Aaron Hersh points out some key oversights in a recent post on the "barefoot vs. shod running" argument.