PodiumRunner’s 10 Most-Read Stories of 2020
We review our most popular stories from an unpredictable year, revealing the practical, passionate tastes of PodiumRunner readers.
Immune System
10 Winter Foods To Boost Your Immunity
Winter is just around the corner, and Covid-19 cases are on the rise. Here are key nutrients and 10 foods that will strengthen your immune system this season.
How to Train and Eat to Boost Your Immunity from Coronavirus
Practical advice on running and your immune system straight from the world’s leading exercise-immunity researcher.
Still Training? You’d Better Eat for Immunity’s Sake
Recovery nutrition has always been important, but in the context of training during a global health crisis, it’s actually vital.
The Reality of Eating for Immunity
Spoiler alert! Those incessant emails offering the secret sauce or supplement for 100% strength immunity are 100% false. Time to rely upon science-based, expert-approved foods and supplements that actually work to support your immune system.
Kitchen MacGyver: Immunity-Boosting Pineapple Mango Salsa
This salsa also provides an all-natural, fresh alternative to bottled sauces.
Kitchen MacGyver: 5 Reasons You Should Eat Bok Choy
Give this super food a shot!
The Benefits Of Exercise For Children
An active child is a healthier, more confident child..
Immune Support For Endurance Athletes
Can you nourish your way to an illness-free winter?