Video: Proper Icing Techniques
Make sure you're applying ice safely.
icing
Seven Tips For Summer Running
At the top of the list: drink water!
Ice Your Aches and Pains Away
Check out Linzay Logan's author page.
Burning Runner: Don’t Take Ice For Granted
"Every human being should be able to perform basic maintenance on themselves."
Chilean Miner Edison Pena To Run Tokyo Marathon
It will be his second marathon.