Video: Proper Icing Techniques
Make sure you're applying ice safely.
Make sure you're applying ice safely.
At the top of the list: drink water!
By Linzay Logan Injuries are an inconvenience that almost every runner experiences one time or another. Once we are limping in pain from a hurt knee or ankle the single best way to get back out there is ice—simple, old-school frozen water. Icing as soon as you feel an ache or pain is your best […]
"Every human being should be able to perform basic maintenance on themselves."
It will be his second marathon.
