High School Summer Training Plans
12-week plans to prepare you for cross country success — whether you're a beginner, intermediate or advanced high school runner.
High School
High School Runners: Want to Shine in Championships? Here’s How.
6 Keys to be ready for a great championship season of outdoor track, from training to tactics.
Three Ways to Improve Now as a High School Runner
Regardless what happens to your season, or what program you’re in, you can get better focusing on these two training elements and one key mindset.
One Key to Consistency in Your Running
Know that you could have gone farther or faster (or both).
How To Get Ready For Cross Country During COVID-19
What to expect and how to prepare this season depends on countless factors.
Where Every Runner Counts
Watch a cross country race and you'll be reminded of all that is good in the sport.
Running in Harmony: How to Choose a Summer Running Camp
Running camps are a boon for high schoolers. Here's why, and how to choose the best one for you.
Ask Pete: What Training Will Improve My Daughter’s Track Times?
Timing training is crucial in young runners' growth cycles, but the most important thing you can do is help them build a love for the sport.
Running in Harmony: How to Periodize Your Year, and Lifelong Career
Why runners—starting in youth—should schedule peaks, breaks and variety into their running year.
High School Runners: Don’t Squander Your Off-Season Opportunity
Build Strength, Speed, Agility, and Stamina now, during the off season, to be ready for the demands of track come spring.
The Fairfield Girls’ Team Legacy Lives On
An unlikely band of girls build strength, win a big city victory, and leave a lasting legacy.