Is It Harmful To Heel Strike When Running?
Research says heel striking might not be as dangerous as we've been made to think.
Research says heel striking might not be as dangerous as we've been made to think.
Is a good stride a matter of many disparate elements coming together or one underlying virtue?
Put a little spring in your step — literally — with these running form tips.
Apparently, it depends on who you ask.
Are you making one of the following mechanical mistakes?
Does a softer running shoe mean less chance of injury?
T.J thought he was a mid-foot striker...well, he thought wrong!
Check out Matt Fitzgerald's author page.