Is It Harmful To Heel Strike When Running?
Research says heel striking might not be as dangerous as we've been made to think.
Heel Striking
Want Good Running Form? Don’t Be Lazy
Is a good stride a matter of many disparate elements coming together or one underlying virtue?
Like A Pogo Stick, Add Some Spring To Your Running
Put a little spring in your step — literally — with these running form tips.
Is There Such A Thing As Perfect Form?
Apparently, it depends on who you ask.
The Five Most Common Running Form Mistakes
Are you making one of the following mechanical mistakes?
Shoe Cushioning: All Or Nothing?
Does a softer running shoe mean less chance of injury?
Burning Runner: I Admit It, I’m A Chronic Heel Striker!
T.J thought he was a mid-foot striker...well, he thought wrong!
Barefoot Running For The Rest Of Us
Check out Matt Fitzgerald's author page.