How to Dial-In Your Personalized Heart Rate Zones
An easy, common-sense approach to finding your max heart rate without a laboratory stress test.
Heart Rate Training
How To Properly Train With A Heart Rate Monitor
Follow these tips and perform these workouts to get the most out of your training.
Is Training By Heart Rate A Thing Of The Past?
Some experts believe that power meters and speed and distance devices have made heart rate monitors irrelevant.
Train Slower, Race Faster
Most runners train too hard, too often.
Think You’re Overtraining? Check Your Pulse
No fancy equipment needed — just your finger, a notebook and one minute a day.
Should I Finish My Workout?
In training as in life, sometimes discretion is the better part of valor.
The Effect Of Cardiac Drift On Heart-Rate Training
Just because your pace remains consistent pace doesn't mean your heart rate will, too.
Coach Culpepper: How To Make Heart-Rate Training Work For You
Alan Culpepper describes some basic guidelines to consider if you want to use heart rate in your training.
Three Reasons To Rethink Heart-Rate Training
Could it be possible your heart-rate monitor is holding you back from reaching your potential?
Running 101: Training With A Heart Rate Monitor
Heart rate monitors are useful, but hardly essential.
Get In The Zone: The Pros Of Heart-Rate Training For Runners
Learn how to utilize fat as fuel, improve efficiency and better gauge intensity by training in the right zones.
Exercise Dos And Don’ts For Expecting Mothers
Maintaining a healthy lifestyle during pregnancy is good for both mom and baby.