Heart Rate Monitor

Running in Harmony: What Data Matters?

GPS watches and other wearable tech deliver loads of metrics. Here’s what to pay attention to, especially for young runners.

Running’s Wearable Tech Boom

Analyzing your body in real time is the next frontier in running technology. And the first generation is already here.

Recovery: Quantitative Measurement

In the third installment of our new 13-part Recovery video series, Sage Rountree explains how quantifying your recovery by establishing heart rate metrics will help you avoid overtraining and perform to your full potential. Click on the image below to watch the video.

Sports Science Update: Heart Rate Recovery Indicates Fitness, Fatigue

A new study suggests monitoring your heart rate recovery day to day may be worthwhile. Heart rate recovery refers to how long it takes for one’s heart rate to return to resting level after completion of exercise. Heart rate recovery is faster in aerobically fit individuals than in less fit persons. This much has been […]

How To Find Your Ideal Speed And Distance Device

Matt Fitzgerald discusses the differences between the various speed and distance devices available, and helps you find the one that will work for you. Before you can train with a speed and distance device, you have to own one.  The purchase of a speed and distance device is one you’ll want to make carefully.  These […]