Health

Running can give you a longer life, better sleep, enhanced immunity, improved moods, and more—it’s even good for your knees and lower back.

Your weekly guided tour of the best new research and articles on running from around the web.

Faced with heart damage and debilitating long-haul COVID-19, the author asks himself hard questions, and keeps dreaming.

How one runner and researcher found himself immersed in the culture of those who never, ever take a day off from running, and the patterns he uncovered amongst those in the community.

Yes, nutrition advice is often confusing, ambiguous, and hotly debated. But despite all the noise out there these nuggets are indisputable — and often transformative.

Your weekly guided tour of the best new research and articles on running from around the web.

How top runners are experiencing COVID-19 vaccine symptoms and adapting their training. Plus six doctor's guidelines.

Is this golden herb the health and performance boon that we’ve been told? Let science tell the story.

Youth running popularity is growing, and while experts find no major issues, girls face higher health risks.

Stir, sprinkle, or blend in these delicious, nutrient-packed ingredients to upgrade the run-supporting goodness of your staple meals.

We look at nine foods that have earned a healthy reputation, but can undermine your diet if you aren’t careful.

What to expect and how to prepare this season depends on countless factors.