Spoiler alert! Those incessant emails offering the secret sauce or supplement for 100% strength immunity are 100% false. Time to rely upon science-based, expert-approved foods and supplements that actually work to support your immune system.
Running can give you a longer life, better sleep, improved immunity, mood and more—it’s even good for your knees and lower back.
If NSAIDs are unsafe for runners, are natural remedies the cure?
Here's what to ask your doctor about the pros and cons of antidepressants—and what to know about seeking treatment as a runner.
Competitive runners focus heavily on the physical aspects of the sport: long runs, speed work, nutrition, cross-training, stretching and more. But often times leave out a key aspect of it: mental training. “A thinking athlete is going to be a bad athlete,” said Dean Hebert, a certified mental-game coach based in Scottsdale, Arizona who works […]
In this excerpt from Run Like a Champion: An Olympian’s Approach for Every Runner, two-time Olympic runner Alan Culpepper shares the first step in sport psychology that helped him find running success at the highest levels of the sport. STEP 1: Recognize Your Incentive If you’re reading this book, there is a good chance that you are motivated to improve as a […]
While the day of the prepackaged gel and bar hasn’t yet come and gone, and likely won’t ever disappear, there is a broad movement in sports nutrition toward once again embracing real food. More people are becoming aware of the potential benefits of ditching some of the store-bought stuff for made-with-love forms of performance nutrition […]
This simple shot can keep you running all winter and those around you from getting sick.
The symptoms of acid reflux are so similar to allergies that they are often misdiagnosed. Here's how to know the difference.
If you think you can't run because of chronic illness, one runners shows that it can be done.
