This 50-year old masters runner is ramping up for Boston with a gimpy hamstring. We evaluate her training log and provide three tips to help her get ready safely.
Three challenging exercises that strengthen different functions of the hamstrings to reduce injury risk and improve running economy.
The best exercise to strengthen your hamstrings and stabilize your knees in a running-specific motion.
5 Equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.
To become a more resilient runner, add a quick strength-training routine into your week. Your form will gain power and stamina and you’ll improve overall fitness and strength.
Perfect this key exercise to activate and strengthen essential running muscles on your backside.