Hike to Stronger Hamstrings
Brisk walking—especially uphill, with a pack—may be your path to injury-resistant hamstrings.
Brisk walking—especially uphill, with a pack—may be your path to injury-resistant hamstrings.
Poor pelvis positions strain your hamstrings. Here’s how to assess and improve hip mobility, posture and rotational strength.
Minimize injury risk and improve your power with these hamstring exercises.
Don’t ignore speed during marathon training if, like Dathan Ritzenhein, late-race hamstring cramps are your nemesis.
Don't stretch sore hamstrings. Here’s what you should do instead.
