half marathon training

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Make sure to include these smart, specific workouts in your half marathon training to land you that PR.

Runners make a mistake when they base all their training on the length of a target race: here's what you need to be your best at every distance.

This masters runner with a busy schedule is looking to PR in the half marathon. We evaluated her training log and provided tips to help her reach her goal.

This new masters runner is shooting for a sub-1:20 half this spring. We evaluate his training log and provide three tips for improvement.

Why speed workouts are important, guidelines for doing them effectively, and a 7-week progression to build your speed.

Guidelines for keeping your training on track when you can't do your plan for the day or have to take days off.

This challenging and versatile speed play option can be used throughout your training program.

Two-time Olympic shot put medalist John Godina opens up about the physical and mental challenges of training for his first half marathon.

Speed is not to be underestimated, even for marathoners. Doing speed training first will make you more efficient, so race pace is easier. Here's how:

The half marathon provides the most enjoyable miles of any race, even when pushing for a PR.

How to calculate the right half-marathon pace for your level of race fitness, plus workouts and strategies to ensure that you’re ready to run it.