Big Guy Going Long: Shot Put World Champion to Novice Half Marathoner
Two-time Olympic shot put medalist John Godina opens up about the physical and mental challenges of training for his first half marathon.
Let us be your coach! For your next half-marathon, try our training and coaching plans.
Two-time Olympic shot put medalist John Godina opens up about the physical and mental challenges of training for his first half marathon.
Speed is not to be underestimated, even for marathoners. Doing speed training first will make you more efficient, so race pace is easier. Here's how:
The half marathon provides the most enjoyable miles of any race, even when pushing for a PR.
How to calculate the right half-marathon pace for your level of race fitness, plus workouts and strategies to ensure that you’re ready to run it.
Smart half marathon training will land you that PR.
Runners make a mistake when they base all their training on the length of a target race.
Scott Fauble and coach Ben Rosario give us an insightful look at the training leading to the Beach to Beacon 10K and the exciting race-day experience.
This challenging and versatile speed play option can be used early in a training season or for race-week sharpening.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
Switching up track and road workouts on occasion can help you improve both your physical and mental fitness.
