Author Susan Lacke confesses to the social anxiety of joining a group run, and why it is worth overcoming the fear.
In Episode 14 of the Endurance Podcast, host Ian Sharman talks with ultra-champion Yassine Diboun about the many benefits of group training, physical performance, mental health, learning, and fun.
Why runners get better together: 7 scientifically-proven reasons you should find a training partner or group.
Running studios are taking the success of indoor cycling to a new sport.
Knowing your current 5K race pace is essential to plotting interval workouts.