Nervous About Running With Others? You’re Not Alone.
Author Susan Lacke confesses to the social anxiety of joining a group run, and why it is worth overcoming the fear.
group runs
Pride 2021: Front Runners
An international network of clubs and events for queer runners.
Pride 2021: OUTrun
Building a nationwide network for LGBTQ+ runners.
Listen: The Advantages of Group Training with Yassine Diboun
In Episode 14 of the Endurance Podcast, host Ian Sharman talks with ultra-champion Yassine Diboun about the many benefits of group training, physical performance, mental health, learning, and fun.
RRCA Releases Runner Attitude Survey Results
The Road Runners Club of America’s survey results show cautious optimism among runners for participation in post-pandemic events.
Want to Go Faster or Farther? Join a Running Group
Why runners get better together: 7 scientifically-proven reasons you should find a training partner or group.
How to Ensure You Get A Great Running Coach
5 tips for finding, vetting, and getting the most from a running coach.
A New Kind of Group Run: Treadmill Studios are Growing Fast
Running studios are taking the success of indoor cycling to a new sport.
How to Make Sure Group Runs are Beneficial
Group runs are a wonderful way to get your training, but there are pitfalls to avoid. Here are a couple:
The Everyman: Running, a Team Sport
Running is rooted in finishing a race in as little time as possible. The journey to that point is what makes it fun.
Four Interval Training Tips For Beginner 5K Runners
Knowing your current 5K race pace is essential to plotting interval workouts.
Change Your Mindset To Improve Race Times
Be mindful of the deceptive paralysis that can take hold when you become intimidated by your increasingly faster paces.