Run Long, Run Healthy Weekly Roundup — March 17, 2022
Your weekly guided tour of the best new research and articles on running from around the web.
Goal Setting
5 Principles to Improve Your Marathon Pacing
Why marathon pacing is so hard, and how can you improve your ability to pace optimally and not to hit the wall hard during the 26.2-mile challenge.
Watch : Goal Setting in a Time of Uncertainty
In this webinar, we sat down with sports psychologist and marathoner Justin Ross to talk about how to set and use meaningful running goals — even in 2021.
6 Ways to Set More Mindful Goals
Discover and foster goals that spark passion, excitement, and daily enjoyment through these science-backed mindfulness strategies.
Why You Need Multiple Goals for Racing and Training
How creating adaptable goals can keep us in the focus of Flow during the heat of hard running.
The Wonderfully Diverse World of Running Goals
There’s more to running life than PRs and finishing placements. It’s time to chase a new goal.
The Psychology of Setting Motivating and Satisfying Goals
What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.
The Process is the Goal
On setting goals in a time of uncertainty
The Goal Underneath Every Other Goal
When Plan A goes out the window, knowing the ultra-realistic goal you can control will help you find Plan B and keep you on the road to success.
Why Effort Matters, and Shoes Don’t (Much)
The question for most runners isn't whether super shoes are cheating, it is whether we're cheating ourselves by wearing them.
How to Have Mental Toughness in Races and Workouts
Young champions remind us how running goals are the most powerful key to success.