The Evolving Art Of Carbo-Loading
You aren't still putting yourself through a depletion phase, are you?
You aren't still putting yourself through a depletion phase, are you?
One study questions whether or not we should fuel our muscles during a run or let them use stored energy reserves.
Follow these tips when training for your 26.2-mile jaunt.
Two new studies demonstrate that much-maligned lactate is benign at worst and beneficial at best.