Nutrition Strategies to Optimize Performance
A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.
A new study presents the best strategies to reduce glycogen depletion, low blood sugar, dehydration, central fatigue, muscle damage, and heat illness in hot weather.
Adding the stress of a depleted morning run after an afternoon interval workout can boost aerobic capacity.
A mathematical model is designed to help runners pace their marathons appropriately.
How they work, as well as why, when and how to use them.
Gorging on carbs before a race may not be as necessary as you think.
Studies show you need not swallow your sports drink to benefit from it.
Learn how to improve the critical fuel efficiency element of the marathon while maintaining consistency in your training.
One study questions whether or not we should fuel our muscles during a run or let them use stored energy reserves.
You can run a good marathon without logging 20-mile training runs.
There hasn't been much research done to answer this question.
