Watch: Webinar Q&A on the Athlete’s Gut
In this webinar, exercise scientist Patrick Wilson answers a wide range of questions about gut problems runners have and how to optimize your gut for performance.
gastrointestinal distress
5 Common Gut-Provoking Mistakes Runners Make
Identify what you're doing wrong and follow these simple preventive measures to help you avoid these common gut issues during training and competition.
Sometimes Gut Problems Are in Your Head
How visceral sensitivity can be an underappreciated cause of runners’ gut issues.
Sleep Does the Body (and the Gut) Good
Your gut follows a circadian rhythm just like the rest of your body. Learn how improving one can bolster the other.
The Runner’s Puking Primer
Why running can make you want to hurl and how to prevent run-related nausea.
Runners and GI Issues: An Overview
Here are the foods and habits that often cause GI distress for athletes:
Video: How To Avoid GI Distress During A Run
In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.
The Ins & Outs Of Irritable Bowel Syndrome
The author learned a valuable lesson: Always bring a spare roll.
Should I Drink Coffee Before My Race?
Clinical nutritionist and certified sports dietitian Lauren Antonucci says there's no need to give it up!
Ask The Coach: How Do I Avoid GI Problems In A Marathon?
Matt Fitzgerald explains how to keep it all in check on race day.
What’s The Deal With GI Distress During Races?
One study suggests carbs are not the main culprit.