In this webinar, exercise scientist Patrick Wilson answers a wide range of questions about gut problems runners have and how to optimize your gut for performance.
Identify what you're doing wrong and follow these simple preventive measures to help you avoid these common gut issues during training and competition.
How visceral sensitivity can be an underappreciated cause of runners’ gut issues.
Your gut follows a circadian rhythm just like the rest of your body. Learn how improving one can bolster the other.
Why running can make you want to hurl and how to prevent run-related nausea.
Here are the foods and habits that often cause GI distress for athletes:
In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.
The author learned a valuable lesson: Always bring a spare roll.
Clinical nutritionist and certified sports dietitian Lauren Antonucci says there's no need to give it up!
Matt Fitzgerald explains how to keep it all in check on race day.
One study suggests carbs are not the main culprit.